Here at The Fit Bodi, in our small group training facility, we base our programs off of you as an individual. The four pillars which we base your transformation on are: accountability, nutrition, weight lifting, and cardio.

Accountability

    We’ve all experienced the nervousness of trying to workout alone in a full size gym. Instead, we provide an environment you can look forward to working out in, reducing those uncomfortable feelings. Our experienced trainers are here for you and your success! We put the US in FOCUS!

Nutrition

    As we have all heard time and time again, abs are made in the kitchen... This is true! Here at The Fit Bodi, we highly encourage you to learn how to eat for your health and your quality of life. We provide constant nutrition check-ins and educational seminars to help you stay FOCUSED on this journey!

Weight Lifting

The only way you will become healthier and stronger is by pushing your physical limits. Scientific studies have proven that resistance training aids in reduction of arthritis pain and joint issues, increased bone density, combatting diabetes, improving heart health and mood and much more! We are not here to make you bulky or shredded* We are here to teach you a trade that will help you live a long happy life!

*We do offer sports specific programs to athletes.