Health Coaching

Using evidence-based strategies with skillful conversation to actively and safely engage clients in healthy behavior change.

Janice’s passion is helping people navigate their health journeys finding what works for the individual to make the healthy choice the easy choice. Her focus is helping her client’s make the right health decisions for themselves through one-on-one sessions.

Life Coaching will help you to:

• Set your health fitness goals.

• Progress check-ins based on your needs and goals.gh

• Information about nutrition, meal prep, exercise, benefits from certain foods, supplement guidance.